General Fitness

General fitness is not just about looking good, it’s about your overall health and well being. A well structured workout and a healthy diet can improve your general appearance and looks from within. Applying this lifestyle also ensures that you are prepared for all the rigours that life presents us every day.

The heart, like any other tissue requires a constant supply of oxygen and nutrients to stay fit and healthy. During aerobic or cardiovascular (cv) exercise, the body uses oxygen from the blood as its primary fuel. With structured progressive aerobic exercise, the heart like any other muscle in the body will become stronger and more efficient. Below are some of the benefits that can be gained by conducting aerobic activity:

• Heart works less to achieve the same results
• Decreased risk of coronary heart disease (CHD)
• Decreased hypertension (high blood pressure)
• Decreases osteoporosis
• Decreases depression/stress
• Decreased in percentage of body fat
• Enhanced sense of well-being

Dieting alone will never develop your fitness level. Your diet helps to increase your calorie burning function by boosting your metabolism (chemical activity), a process further enhanced as you gain more lean muscle. In addition I will structure an aerobic exercise programme to burn fat and increase your metabolic rate. The aim is to sustain the aerobic activity for between 20-40 minutes each session, this is dependant on you current physical ability.

Your aerobic programme and diet will be the core of your general fitness plan. I will design them with only you in mind and based on your current fitness level, goals, your schedule, lifestyle and simply what will work for you.

Please feel free to call me for further information, no obligation: 07749 955926
Email: livelifeni@aol.com