Exercise Progression (Periodisation)

Have you been training for weeks or months without any recognisable improvement or perhaps you’ve reached a plateau and are unsure what to do next?

You must understand that the human body is an incredibly adaptive system. Variety is an essential key factor for your long term progression. A fundamental mistake is to assume that there is one ‘magic’ fitness programme that will constantly deliver great results, there isn’t.

Whether you are just contemplating training, you’re a beginner or are a well established exerciser, I can develop you training programme and fine tune its periodisation.

Please feel free to call me for further information, no obligation: 07749 955926
Email: livelifeni@aol.com