Weight Loss

In simple terms, being overweight can be defined as “the excessive storage of body fat, frequently resulting in a significant impairment of health”. It is largely preventable through specific changes in lifestyle, especially diet. Physical activity is one of the most important factors in the maintenance of weight loss. I can analyse your current dietary intake, advise you on healthy balanced options and generate a healthy eating plan. This in conjunction with a structured fitness programme, will ensure results.

Smoking and Alcohol

• Regular smoking has been shown to increase the likelihood of abdominal weight gain by 2 fold in men and 2 ½ fold in women.
• Alcohol intake of over 4 units a day is associated with increased weight gain, particularly in women under the age of 35 years old.
  

Please feel free to call me for further information, no obligation: 07749 955926
Email: livelifeni@aol.com